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While Nashville is famous for the Grand Ole Opry, Ryman Auditorium, the Ascend Amphitheater, and the lower Broadway area for twangy honky-tonks, music is a byproduct of the greater culture alive in Nashville. And yes, food is also a big deal. Nashville is known for meat-and-three joints and hot chicken, but even more impressive, it […]
In a world of Instagram influencers, fitness models, and wannabe personal trainers, the temptation is higher than ever to form reachable and realistic health goals. Unfortunately, this continuous and comparative struggle can often lead to being burnt out and defeated rather than focusing on how far you’ve come or what you wish to accomplish. The […]
By: Erika Straub, MA Psychology I come from a dysfunctional home that carries generational trauma of addiction and abuse. There were secrets that were silent and scars that remained invisible. It was the blueprint that unconsciously drove me into contributing to the continuation of our family’s shared history and the development of crippling anxiety. What […]
This past fall, the California state legislature passed a series of bills that are likely to reshape the way many neighborhoods in L.A. and all of California look. The bills which include SB 13, AB 670, AB 671, AB 881, and AB 68 basically allow for any single-family home to add up to a 1000 […]